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Salty Yogis

The kickstart to your surf progression

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Ready to rediscover the fun in surfing?

Say goodbye to stiff shoulders, missed waves, and frustration in the lineup. Say hello to more flexibility, more confidence and MORE WAVES, all with just a few adjustments to your routine. 

 

Building a foundation with yoga and a focused mindset can be the perfect starting point for your surf journey!
 

The problem is that right now you are feeling stuck in your surf progression and I know how frustrating that can be — especially when you want to improve but don’t know how to make it happen. 

If you’ve been surfing for a while but feel like you’re still struggling with:

 

  • Stiffness that makes your pop-up feel sluggish

  • Tired arms just after a few minutes of paddling out

  • Sore and stiff the next day, making it hard to stay consistent with your sessions

  • Fear when facing bigger waves 

  • Insecure in a crowded lineup

  • Frustration when you don’t see improvement, despite putting in the time

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The good news is: you’re not stuck forever because we’re about to change that!

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I believe that a targeted yoga practice and mindset shifts can be a powerful starting point to transform how you feel in the water. 

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By integrating yoga into your routine, you:

 

  • Build strength where you need the most so you can paddle for longer;

  • Develop flexibility for more fluid movements and pop-up with more agility;

  • Create mental resilience so you can face bigger waves and crowded line-ups with more confidence;

  • Recover faster in between sessions.

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This is where you start creating the foundation that prepares your body and mind to make the most of every surf session!

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And that’s exactly what I teach you inside
Salty Yogis - the kickstart to your surf progression

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Here's a glimpse into your future

Imagine waking up and feeling ready for your next surf session—not worrying about the stiffness in your shoulders or feeling intimidated by the waves. Picture yourself paddling out with more confidence, staying calm when the sets roll in, and having more fun and more waves with each session.

 

You’ll still put in the work on your surfboard, but now, you’ll have a toolkit that helps you stay focused, recover better, and keep the fun alive.

Here’s what you'll get when you join:

  • 7 Yoga Classes for Surfers:
    Focused on building strength, flexibility, and recovery so that you’re ready for every surf session.
     

  • Breathing Techniques to Improve Oxygen Intake:
    Find your rhythm in the water with guided breathwork designed for surfers.
     

  • Mindset Tips for Overcoming Plateaus:
    Learn how to tackle common mental challenges like fear of bigger waves and frustration with slow progress, and start changing your mindset for continued growth.
     

  • Bonus Class - Building a Sustainable Yoga Routine:
    Tips and strategies to integrate yoga into your weekly surf schedule, even when time is tight.
     

  • Workbook to track your progress.

You and I both know that you’re not meant to feel frustrated in your surf journey.

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You’re meant to be out there, catching waves with confidence and having a blast.

And now, you’re ready to take that first step.

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Your teacher

Hi, I’m Catarina!

 

I’m a Yoga Teacher, Surf Coach, and Life Coach, but most importantly, I’m someone who truly believes in the power of stepping outside your comfort zone for personal growth.

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I grew up in the Azores, surrounded by the ocean. The sea has always felt like home to me, but my path wasn’t always clear. For years, I had a career in nutrition, but deep down, I knew something was missing.

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When I discovered surfing at 26, it was like I found a missing piece of myself. It wasn’t easy—it challenged me in ways I never expected—but it brought me joy, freedom, and a kind of connection I hadn’t felt before. A few years later, yoga entered my life, and that’s when everything really started to shift.

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Yoga and surfing have taught me so much: how to be patient with myself, how to get back up after falling (both in and out of the water), and how to trust the process, even when things feel uncertain. Every practice, every wave, every moment of stillness—it’s all a lesson.

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Now, I bring these two practices together in everything I do. They’ve helped me build resilience, step into my power, and live more fully—and that’s exactly what I want you to experience!

FAQ

Do I need any yoga experience to join?

  • Nope! These sessions are designed for both beginners to intermediates yogis, and you’ll be guided through each step;

I am just a beginner surfer. Is this program suitable for me?

  • Absolutely! This program is designed for beginner to early intermediate surfers who want to improve their physical preparation and start developing the mental tools to face common fears and challenges in the ocean.

How long do I have access to the program?

  • You’ll have lifetime access, so you can revisit the classes and resources whenever you need a boost in your surf progression.

Can I do the classes if I’m currently dealing with an injury?

  • While these classes are designed to be accessible, always consult with a medical professional about any injuries before starting new physical activities.

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