Salty Yogis

The kickstart to your surf progression

Ready to rediscover the fun in surfing?

Say goodbye to stiff shoulders, missed waves, and frustration in the lineup. Say hello to a stronger body, more confidence and MORE WAVES, all with just a few adjustments to your routine.

Building a strong foundation with yoga and a focused mindset can be the perfect starting point for your surf journey!

The problem is that right now you are feeling stuck in your surf progression and I know how frustrating that can be — especially when you want to improve but don’t know how to make it happen.

Yep, that's me!

If you’ve been surfing for a while but feel like you’re still struggling with:

Stiffness that makes your pop-up feel sluggish
Tired arms just after a few minutes of paddling out
Sore and stiff the next day, making it hard to stay consistent with your sessions
Fear when facing bigger waves
Insecure in a crowded lineup
Frustration when you don’t see improvement, despite putting in the time

The good news is: you’re not stuck forever because we’re about to change that!

I believe that a targeted yoga practice and mindset shifts can be a powerful starting point to transform how you feel in the water.

By integrating yoga into your routine, you can:

Build strength where you need it most—shoulders, core, and legs.
Develop greater flexibility for easier pop-ups and fluid movements.
Create mental resilience to face challenges in the lineup and beyond.

This is the foundation that prepares your body and mind to make the most of every surf session!

And that’s exactly what I teach you inside
Salty Yogis - the kickstart to your surf progression

I need this!

Here's a glimpse into your future

Imagine waking up and feeling ready for your next surf session—not worrying about the stiffness in your shoulders or feeling intimidated by the waves. Picture yourself paddling out with more confidence, staying calm when the sets roll in, and having more fun and more waves with each session.

You’ll still put in the work on your surfboard, but now, you’ll have a toolkit that helps you stay focused, recover better, and keep the fun alive.

Here’s what you'll get when you join:

Yoga Classes for Surfers:
Focused on building strength, flexibility, and recovery so that you’re ready for every surf session.
Breathing Techniques to Improve Oxygen Intake:
Find your rhythm in the water with guided breathwork designed for surfers.
Mindset Tips for Overcoming Plateaus:
Learn how to tackle common mental challenges like fear of bigger waves and frustration with slow progress, and change your mindset for continued growth.
Bonus Class - Building a Sustainable Yoga Routine:
Tips and strategies to integrate yoga into your weekly surf schedule, even when time is tight.
Workbook to track your progress.

You and I both know that you’re not meant to feel frustrated in your surf journey.

You’re meant to be out there, catching waves with confidence and having a blast.

And now, you’re ready to take that first step.

ancoravenda

Your teacher

My name is Catarina, and I'm a Yoga Teacher, Surf Coach, and Life Coach. I was born in the beautiful Azores, where the ocean has always been a big part of my life.

Though I initially pursued a career in nutrition, I felt something was missing. Surfing, which I discovered at 26, brought back my sense of joy and freedom, and a few years later, yoga deepened that connection to myself.

With certifications in Yin Yoga, yoga for pregnancy and postpartum, and life coaching, I now combine these practices to help others embrace life fully.

My retreats and programs are designed to help you connect with your inner strength, overcome fears, and pursue what makes you truly happy.

FAQ

Do I need any yoga experience to join?

Nope! These sessions are designed for all levels, and you’ll be guided through each step, no matter where you’re starting from.

How long do I have access to the program?

You’ll have lifetime access, so you can revisit the classes and resources whenever you need a boost in your surf progression.

Can I do the classes if I’m currently dealing with an injury?

While these classes are designed to be accessible, always consult with a medical professional about any injuries before starting new physical activities.