Catarina Amaral
What if this transition is actually an invitation to reconnect, realign, and rise?
Change doesn’t have to feel like losing control.
If you’re navigating a life transition — whether it’s moving to a new country, becoming a parent, ending a relationship, starting a new project, or simply sensing that a new version of yourself is emerging — it’s common to feel overwhelmed, uncertain, or disconnected from who you are.
But here’s the truth:
Change doesn’t mean you’re broken.
It means you’re becoming.
In this masterclass, I’ll guide you through gentle yet powerful tools and mindset shifts that help you:
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Recognize what’s really happening inside you during change.
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Regulate your nervous system to find calm amidst the chaos, so you can make decisions from a place of trust, not fear.
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Create the inner space to process your feelings with kindness and curiosity, so you can stop judging yourself for not “having it all figured out” and start feeling more at peace with where you are.
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Move forward into your next chapter from a grounded, confident, and peaceful place, so you can take aligned action, feel more like yourself again, and welcome what’s next with clarity and courage.
Whether you’re in the midst of a big life change or quietly sensing that something needs to shift, this class will help you embrace the process with clarity, calm, and courage.
You might resonate if you’re experiencing changes like:
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Moving to a new country or city and adjusting to a different way of life
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Becoming a parent and redefining your identity and priorities
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Ending a relationship and learning how to be with yourself again
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Starting a new project or business and stepping into unfamiliar territory
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Feeling a new version of yourself arriving, wanting growth but unsure how to step into it
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Shifting your purpose or career and facing uncertainty about what’s next
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Navigating any transition that feels overwhelming despite being “good” or wanted
Change isn’t always easy — even positive transitions can shake up your sense of who you are. This masterclass is designed to support you through that process.
What you get:
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A guided masterclass to help you pause, breathe, and move through transition with more peace
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Practices to soothe your nervous system and quiet the mental noise
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Journaling prompts to deepen your self-reflection and gain clarity
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Follow-up support sent directly to your inbox to help you integrate what you learn
Your teacher
Hi, I’m Catarina!
I’m a Yoga Teacher, Surf Coach, and Life Coach, but most importantly, I’m someone who truly believes in the power of stepping outside your comfort zone for personal growth.
I grew up in the Azores, surrounded by the ocean. The sea has always felt like home to me, but my path wasn’t always clear. For years, I had a career in nutrition, but deep down, I knew something was missing.
When I discovered surfing at 26, it was like I found a missing piece of myself. It wasn’t easy—it challenged me in ways I never expected—but it brought me joy, freedom, and a kind of connection I hadn’t felt before. A few years later, yoga entered my life, and that’s when everything really started to shift.
Yoga and surfing have taught me so much: how to be patient with myself, how to get back up after falling (both in and out of the water), and how to trust the process, even when things feel uncertain. Every practice, every wave, every moment of stillness—it’s all a lesson.
Now, I bring these two practices together in everything I do. They’ve helped me build resilience, step into my power, and live more fully—and that’s exactly what I want you to experience!