Catarina Amaral
What if this moment of change is simply life preparing you to rise into your next chapter, stronger, more aligned, more you?
Change doesn’t have to feel like losing control.
If you’re navigating a life transition — whether it’s moving to a new country, becoming a parent, ending a relationship, starting a new project or career, or simply sensing that a new version of yourself is emerging — it’s common to feel overwhelmed, uncertain, or disconnected from who you are.
But here’s the truth:
Even when change feels hard, it doesn’t mean you’re broken
It means you’re evolving - leaving behind an old version and becoming more of who you truly are.
In this masterclass, I’ll guide you through gentle yet powerful tools and mindset shifts that help you:
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Recognize what’s really happening inside you during change.
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Regulate your nervous system to find calm amidst the chaos, so you can make decisions from a place of trust and peace, not fear or overwhelm.
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Create the inner space to process your feelings with kindness and curiosity, so you can stop judging yourself for not “having it all figured out” and start feeling more at peace with where you are.
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Move forward into your next chapter from a grounded, confident, and peaceful place, so you can take aligned action, feel more like yourself again, and welcome what’s next with clarity and courage.
Whether you’re in the midst of a big life change or quietly sensing that something needs to shift, this class will help you embrace the process with clarity, calm, and courage.
You might resonate if you’re experiencing changes like:
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Moving to a new country or city and adjusting to a different way of life
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Becoming a parent and redefining your identity and priorities
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Ending a relationship and learning how to be with yourself again
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Starting a new project or business and stepping into unfamiliar territory
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Feeling a new version of yourself arriving, wanting growth but unsure how to step into it
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Shifting your purpose or career and facing uncertainty about what’s next
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Navigating any transition that feels overwhelming despite being “a good” or wanted change
Change isn’t always easy — even positive transitions can shake up your sense of who you are. This masterclass is designed to support you through that process.
What you get:
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A guided masterclass to help you pause, breathe, and move through transition with more peace
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Practices to soothe your nervous system and quiet the mental noise
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Journaling prompts to deepen your self-reflection and gain clarity
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Follow-up support sent directly to your inbox to help you integrate what you learn
Your teacher
Hi there!
My name is Catarina and I serve women who are passionate about life and self-development, guiding them to reconnect with themselves, trust their inner wisdom, and find the courage to take action toward the life they truly desire.
Through retreats, coaching, and yoga, I create safe and inspiring spaces where you can grow, reflect, and activate your full potential.
My mission is to empower you to create a life of alignment, confidence, and freedom, while honoring the truth of who you are.