Catarina Amaral
1:1 Soul Activation Sessions
Reconnect with your body, awaken your inner fire, and create space for deep, lasting transformation through personalized somatic practices, yoga, and soul-centered guidance.
This is not just a yoga class.
This is a space created just for you, to reconnect with your body, hear the truth of your heart, and awaken the parts of you that have been quiet for too long.
Each session is a private, personalized experience designed to meet your emotional, energetic, and physical needs, combining:
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Somatic movement & yoga (vinyasa, yin, intuitive flow)
→ to unlock tension, build presence, and reconnect with your body’s wisdom. -
Guided meditations and nervous system regulation
→ to ground yourself in calm, safety, and clarity — even in the chaos. -
Journaling & self-inquiry prompts
→ to give voice to the deeper parts of you and access your inner guidance. -
Soul-led conversation & Coaching exercises
→ to move forward with clarity, courage, and self-trust.
These sessions are for you if you’re:
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Running on autopilot and staying busy to avoid deeper emotions — but feeling increasingly disconnected from your body, your intuition, and what lights you up
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Often push through exhaustion to finish work, skip rest days even when you’re sore, keep saying yes when you’re already overloaded, or ignore those little aches until they knock you down
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Juggling a life transition — maybe you recently ended a relationship, switched jobs, moved cities, or simply feel disconnected from the person you used to be — but you don’t know what the next chapter looks like yet.
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Feeling guilty because you should feel grateful for what you have, but instead you feel restless, unsure, or even numb — and you wonder if something’s wrong with you.
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Constantly overthinking, second-guessing, or people-pleasing to keep the peace — even though you know you’ve outgrown your current situation.
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Wanting to feel like yourself again — to wake up excited, clear, and confident about the choices you make, to create boundaries that protect your energy without guilt, and make choices that feel aligned and true.
Imagine this…
You start listening to your body — not just in your yoga practice, but in your everyday life.
You can tell when you're pushing too hard. You know when to rest, when to move, when to say no — and you actually trust those signals.
When emotions rise — sadness, anger, fear — you don’t numb them or push them aside. You feel them fully, without letting them take over. You have tools to come back to yourself, again and again.
At work, you stop overcommitting just to prove your worth. You create space to breathe, think, and lead from intention instead of urgency. You feel more confident setting boundaries and more clear about what’s no longer aligned.
In your relationships, you stop pretending you’re fine when you’re not. You show up with honesty, softness, and strength — and the people around you start meeting you there too.
You no longer need to overthink every decision. There’s a quiet, steady confidence in your gut — and you finally trust it.
And perhaps most importantly:
You stop waiting for the “right moment” to take care of yourself.
You make time — regularly, intentionally — to reconnect with your body, your heart, and your truth.
And that changes everything.
What you receive:
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4 x 70-minute 1:1 online sessions/ month
→ Dedicated, personal support that meets you exactly where you are — emotionally, physically, and energetically. -
Opening Ritual (monthly)
→ Start each cycle with grounded presence, clear intention, and a strong inner anchor. -
Personalized Integration Plan (monthly)
→ A soulful roadmap with focus themes, suggested practices, and rituals to support your evolution. -
Weekly integration practices
→ Short meditations, journaling or reflection prompts to deepen your transformation and help you integrate what you're uncovering into real life. -
Mid-week check-ins via WhatsApp
→ So you feel supported in between sessions — through challenges, questions, or moments worth celebrating.
Minimum commitment of 3 months
This journey is offered as a 3-month container to allow time, space, and support for real transformation.
Transformation takes time, and this mentorship invites you to evolve gently and deeply, at your own pace.
What clients say:
Your next chapter begins with a single “yes.”
Book a Free Discovery Call to explore if this is the next step for you.
Your teacher
Hi, I’m Catarina.
I’m a Yoga Teacher, Surf Coach, and Life Coach — but more than that, I’m someone who believes deeply in the power of stepping outside your comfort zone for personal growth.
I was born and raised in the Azores, where the ocean was always part of me. Still, for years I followed a path that didn’t fully feel like mine. I worked in nutrition, but something inside kept whispering there was more.
I found surfing at 26, and everything changed. It challenged me, humbled me, and gave me a sense of freedom and connection I’d never felt before. A few years later, yoga entered my life — and that’s when the transformation truly began.
Through surfing and yoga, I learned to be patient with myself, to rise after falling, and to trust the process even in uncertainty. These practices helped me reconnect with my body, find clarity, and build the inner strength to live life on my own terms.
Now, I guide women to do the same.
My work is about coming home to your body and your truth. I combine yoga, somatic movement, breath, meditation, and coaching to help you feel again, heal what’s been stored, and step boldly into the life your soul has been calling you toward.
This space is for your becoming — whether you’re navigating change, feeling stuck, or searching for what’s next. You’re not alone.
This is more than movement.
It’s an awakening.
FAQ'S
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Do I need experience with yoga or meditation?
Not at all. Each session is fully adapted to your level and your needs. Whether you're brand new or have years of experience, the focus is on helping you feel safe, present, and supported in your body and your journey. -
What is coaching — and how is it part of these sessions?
Coaching is a guided process that helps you gain clarity, build self-awareness, and move forward with more confidence. In our sessions, it means having space to talk openly about what you're feeling or facing, and I'll guide you with questions, exercises and reflections to help you find your own answers.
It’s not about giving advice or telling you what to do — it’s about supporting you to connect with your inner clarity and take meaningful steps. -
Is this therapy?
No. This is not therapy, but a great complement to it. These sessions offer a guided space for emotional exploration, somatic awareness, and nervous system regulation — supporting your growth from the inside out. -
How is this different from a regular yoga class?
This isn’t just about movement or flexibility — it’s a holistic, personalized experience. In each session, we combine yoga, somatic practices, coaching, and self-reflection to support you emotionally, physically, and energetically. You’re not following a generic sequence; you’re receiving guidance tailored to what you need most in that moment — whether that’s grounding, clarity, emotional release, or inner motivation.