Catarina Amaral
Let’s start with the truth:
Consistency is the key to true progress in yoga. Yoga it’s not just about building strength or flexibility. A regular practice helps you reduce stress, be more calm and more in tune with yourself. But, life gets busy, and fitting yoga into your routine can feel overwhelming. That’s why I created the Online Yoga Studio—to give you the tools to stay consistent, empowered, and supported, without the need to leave your home
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If you’re struggling to stay consistent, you’re not alone. Life’s demands can make it challenging to prioritize yoga, and sometimes just getting to the studio feels like one more item on the to-do list. Maybe you…
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Constantly wish you had time to practice but end up feeling drained by other responsibilities.
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Crave the benefits of yoga—like relaxation, better focus, and reduced stress—but just can’t find a routine that fits into your schedule.
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Feel frustrated that every time you try to build a yoga habit, something gets in the way, making it feel more like a chore than a relaxing moment.
But I have good news for you—this cycle ends here.
Imagine this...
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You wake up excited to roll out your mat, practice for 15 minutes and go on with your day with much more energy and feeling good about yourself because you’ve started your day taking care of you.
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You are now consistent with a yoga practice that fits into your life and you start feeling the benefits of it – more patience for your loved ones, more focus and productivity at work, more energy to do other activities that you enjoy.
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Even on the busiest days, you can take a few minutes to unwind with a guided meditation or breathwork session. You close each day with a sense of fulfillment and gratitude, knowing you’ve nurtured your mind and body—even with a packed schedule.
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This is what’s possible with the Online Yoga Studio - a place to simplify your practice, to stay consistent and motivated, and to help you have a time in your day that is just for you!
What’s Inside the Online Yoga Studio?
This space is designed with you in mind—a busy life doesn’t have to keep you from your goals or from taking care of yourself.
Inside, you’ll find everything you need to cultivate a fulfilling and sustainable yoga practice that you can actually stick to:
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50+ Classes: A growing library of classes covering yoga, breathing techniques (pranayama), and guided meditations, to keep your practice varied and engaging.
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Asana Clinic: In-depth tutorials to help you refine and better understand specific postures, so you can feel confident on the mat.
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Monthly Live Class: to connect in real time, ask questions, and practice together.
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Daily Support via WhatsApp: Direct support from me, so you’re never practicing alone, and access to a community with other students where you can share progress, ask questions, and stay motivated.
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Onboarding Email & Welcome Session: Set yourself up for success with a guided introduction to the Online Yoga Studio.
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Bonus Classes: Practical tools to take your yoga off the mat and into daily life.
This isn’t just about fitting yoga into your life; it’s about creating a practice that feels as natural as your morning coffee—a moment of calm that you’ll look forward to every day.
You and I both know you’re not meant to feel constantly rushed, stressed, or out of sync with your own well-being.
You’re meant to have time each day to pause, breathe, and connect with what truly brings you peace.
Are you ready to create this for yourself? Join us and make this vision your reality.
What my students say about the Online Yoga Studio
Your teacher
My name is Catarina, and I'm a Yoga Teacher, Surf Coach, and Life Coach. I was born in the beautiful Azores, where the ocean has always been a big part of my life.
Though I initially pursued a career in nutrition, I felt something was missing. Surfing, which I discovered at 26, brought back my sense of joy and freedom, and a few years later, yoga deepened that connection to myself.
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With certifications in Yin Yoga, yoga for pregnancy and postpartum, and life coaching, I now combine these practices to help others embrace life fully.
My programs are designed to help you connect with your inner strength, overcome fears, and pursue what makes you truly happy.
FAQ
What if I’m new to yoga?
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Our classes are designed for both beginners and intermediates, and it provides the perfect starting point even if you’re new to yoga
Can I access classes anytime?
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Yes, the library is available 24/7 so you can practice when it works best for you.