Catarina Amaral
What to expect from this retreat?
You’re the kind of woman who goes all in — adventurous, curious about life, and committed to your growth. You care about your well-being, love nature, and you’re not afraid to step out of your comfort zone when you know it’s time for change.
But lately, even with a “good” life on the outside, something inside feels off… You’ve hit a point where things feel “fine”, but not fully alive.
Maybe you’ve been lying awake at night, replaying the same decisions over and over — whether to stay in a job that doesn’t light you up anymore, or to finally take that bold step you keep postponing. You make lists of pros and cons in your head, scroll for signs, talk to friends… but still end up with no clear answer.
Or maybe you’ve been saying “yes” to everything — dinners, work projects, favors — even when your gut quietly says “no”. And you find yourself wondering when you started putting everyone else’s needs above your own.
Well sister… there is nothing wrong with you!
You’re simply outgrowing what once fit.
You’re changing on the inside, and your outer world hasn’t yet caught up. That’s why things that used to feel aligned now feel uncertain. That’s why your mind keeps asking for clarity, because your soul is already moving forward.
The Breakthrough Retreat is where you’ll step out of those patterns, feel fully present in your own skin again, and reconnect with your confidence.
It’s a mix of adventure, embodiment, and deep reflection, giving you the clarity, tools, and courage to live fully and unapologetically.
By the end of the retreat, you won’t just feel relaxed. You’ll feel anchored in your truth! With the clarity to make decisions that feel right, trust in your intuition, and the confidence to make choices that truly reflect who you are becoming.
You’ll leave knowing what it feels like to show up fully in your life, ready to embrace your days with energy, clarity, and joy, and with memories of adventure and connection that will stay with you forever.
.jpeg)
_edited.jpg)
Where?
The Azores are often called the Hawaii of Europe... and I didn’t choose this place by chance.
I was born and raised here, in the heart of the Atlantic, where nature and a slower pace of life invite you to just be.
This retreat takes place in a peaceful venue surrounded by green valleys, volcanos and ocean view. It’s the perfect setting to slow down, turn inward, and create space for your own breakthroughs.
But this isn’t the kind of retreat where you just sit still and meditate.
You’ll also have the chance to explore and feel the island’s energy! Surfing in the warm Atlantic Ocean, hiking along the coastal cliffs, and visiting some of the most breathtaking spots on the island.
You’ll taste delicious local food, feel the warmth of Azorean hospitality, and experience this island not as a tourist, but as a welcomed guest.
So come with me. Let the wild beauty of the Azores shake things up, and remind you who you are becoming!
After all, this isn’t just a vacation, it's a breakthrough.
This retreat is for you if...
-
You squeeze a yoga class, a hike, or a workout into your schedule because you know it’s good for you, but it feels like another item on your to-do list. Even when you finally make it to your mat or trail, your mind wanders, leaving you frustrated because you can’t fully enjoy the experience.
-
Your work keeps piling up, and even though you care about what you do, you struggle to set boundaries. You stay late, take on extra tasks, and secretly wish you had the courage to ask for the promotion you know you deserve or to step away from that job because it no longer excites you
-
You’ve been through a transition in your life — a breakup, moving cities, becoming a mother, the loss of someone you loved — and you know this has shaken something inside you, but you can’t name it yet
-
You’re ready to break old patterns that don’t allow you to move on in your life — overthinking, people-pleasing, self-doubt, or reacting emotionally— and you want tools to recognize these patterns and step out of them.
-
You don’t want fear to paralyze you anymore. You might feel nervous before trying something new, like starting a new job/project, or asking someone out, but you move forward anyway because you desire to grow and live fully, despite the fear.
-
You want a life where your mind, body, and intuition are aligned, and you feel empowered to trust your gut, move through fear, and take action toward what truly matters.
-
You’re ready to create joyful and meaningful experiences in your life, whether that’s spending quaility time with your family, traveling to a destination you always dreamed of, starting a new project or job, exploring a new hobby, and feel fully present and alive while doing it.
.jpeg)
Schedule
Day 1
4:30pm: Arrival
5:30pm: Opening Cerimony & Intention setting
7:30pm: Dinner
Day 2
8am: Grounding Yoga Flow
9:30am: Brunch
11am: Workshop "Rooted in your Why"
1pm: Free time
6pm: Embodiment meditation
7:30pm: Dinner
Day 3
8am: Somatic Yoga
9:30am: Brunch
11am: Visit to natural landscape
12 pm: Surf lesson
2pm: Free Time
6pm: Restorative Yoga
7:30pm: Dinner
Day 4
8am: Vinyasa Yoga
9:30am: Brunch
11am: Workshop "Patterns in motion"
1pm: Free time to visit the Island, rest or do a massage
7:30pm: Dinner
Day 5
7:30am: Somatic Yoga
8:30am: Breakfast
10 am: Coasteering experience
1 pm: Free time to go to the beach, rest or do a massage
6pm: Somatic dance movement
7:30pm Dinner & gathering around the fire pit
Day 6
8:00 am: Ending Cerimony
9:30 am: Brunch
11:30 am: Check out
Nothing in this shcedule is mandatory, everything is an invitation. This is your week, your time, your body. Come with an open heart and open mind, but also know that this is a space that you can step in fully only if it's feels good for you.
Your home for 6 days and 5 nights is Quinta Morazes, an antique vineyard property, located in Rabo de Peixe, on São Miguel Island.
Surrounded by several hectares of lush green space, the property invites you to slow down and reconnect. You can walk through the gardens, pick fresh fruit straight from the trees, or visit the greenhouse. Around the property, you’ll also find plenty of quiet corners to soak up the sun, read, or journal in peace.
The stunning wooden yoga shala, bathed in natural light, provides an inspiring space for our daily practices.
Quinta Morazes offer us three spacious apartments, each fully equipped with a kitchen, living room, bathroom, and private terrace for your comfort. Rooms can be shared between two people (single beds) or reserved as a private room (double bed).
Facilities include:
-
Free Wi-Fi
-
Towels
-
Hair dryer
-
Safe
-
Shampoo & Soap
Where will you stay?
![IMG_2500[1].HEIC](https://static.wixstatic.com/media/0f847d_c92e92b31b244e74b8883421cc6b3ec4~mv2.png/v1/fill/w_350,h_293,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG_2500%5B1%5D_HEIC.png)
Your teacher
Hi!
My name is Catarina, I’m 36 years old, and I’m from the Azores, Portugal.
For about 10 years, I worked in Nutrition and build a successful career as a Team Manager. I had a stable job, a good salary, and a life that, from the outside, looked “right.” But inside, I felt like I was living someone else’s idea of what my life should be.
When I discovered surf at the age of 26, it changed everything for me. It reconnected me with a sense of freedom, presence, and joy that I hadn’t felt in a long time. That’s also what led me to yoga. And at first, yoga was something I did for flexibility and to support my surfing, but over time, it became the practice that helped me reconnect with myself on a deeper level.
Through yoga, I started asking myself harder questions:
"What do I actually want for my life? What am I afraid of? What am I holding onto that’s keeping me stuck?" - I started to go through a process of inner change, and my outer world wasn't yet reflecting that.
And so, through that process I found the clarity and courage to leave a long-term relationship, quit my corporate job in 2021, and fully commit to building a life that felt true to me, working as a yoga teacher and surf instructor.
This past year, my personal journey went even deeper. I became aware of patterns and limiting beliefs I didn’t even realize were holding me back. I learned how much the way we think influences the way we show up in life. Doing this inner work gave me some of the biggest breakthroughs I’ve ever experienced.
And that’s why I created this retreat. Because I know what it’s like to feel stuck in routines that don’t inspire you anymore, to stay in situations out of fear or comfort, and to question whether you’re meant for something more. And I also know how powerful it is to get clear on what you want, face what’s been holding you back, and take action from a place of self-trust.
This retreat brings together the tools that changed my life — yoga, embodiment, mindset work, and adventure — so you can reconnect with yourself, find clarity, and create the kind of shifts that actually last.
How to book?
Reserve your spot with just a 30% deposit, and settle the remaining balance 30 days before arrival.
Want to make it even easier?
We offer a flexible payment plan too!
Your deposit is non-refundable.
FAQ
What's included?
-
5-night accommodation
-
Daily yoga classes & somatic practices
-
2 workshops on personal development
-
Surf lesson
-
Coastering experience
-
Material for all activities + integration workbook
-
Visit to some special places on the island
-
Transportation to all the activities
-
Daily Brunch & Dinner
-
Post-retreat integration call
What's not included?
-
Transfer from and to the airport (but can be arranged when you let us know your flight details.)
-
Visa fees and travel insurance are also your responsibility.
-
Flights are not included.
-
Additional massages (but you can book with the retreat venue)
What's the level of yoga?
This is an open-level retreat. This means we accommodate all levels by offering flows that everyone can follow, with different variations from beginner to intermediate.
What's the nearest airport?
João Paulo II Airport, Ponta Delgada, São Miguel, Azores, Portugal.
What's the food like?
The food provided is vegetarian, and all meals are homemade and prepared with love. Please let us know if you have any food allergies or restrictions at the time of booking (vegan, lactose intolerance, etc).