Catarina Amaral
What to expect from this retreat?
You are the kind of person who loves life — adventurous, curious, and you won’t settle for little.
But lately, something feels off. Maybe it’s your career, your relationships, or just that quiet voice inside whispering that you’re meant for something more.
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Your days have started to feel like a loop: wake up, go to work, hit the gym or your yoga class, come home, dinner, Netflix, sleep… repeat. And somewhere in that rhythm, you’ve started asking yourself:
“Is this really what I want?”
“Do I see myself in this relationship forever?”
“What if there’s more to life than this?”
You’re not one to sit still when something doesn’t feel right — you take action.
But right now, maybe you're stuck, because you don’t have the clarity about your next move. Or maybe you do know what you want… but haven’t found the courage to go for it, yet.
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That’s exactly why this retreat exists.
The Warrior Within Retreat is where you reconnect with your inner fire — the part of you that knows you’re capable of so much more. Is where you’ll get that clarity and regain that courage.
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This retreat is a mix of rest and challenge, where daily yoga and meditation meet heart-pumping adventures in nature. A space to reflect, reset, and push your limits — so you return home not only recharged, but ready. Ready to take that next step.
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This is your invitation to step into your next chapter with confidence, clarity, and courage.
To remember who you are.
To awaken the warrior within.
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Where?
The Azores are called the Hawaii of Europe — and I didn’t choose this place by chance.
I was born and raised here, in the heart of the Atlantic, where nature and adventure come together.
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Imagine green valleys, volcanic landscapes, hidden waterfalls, warm ocean water, black sand beaches, incredible food, and some of the kindest people you'll ever meet. That’s what’s waiting for you.
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During The Warrior Within Retreat, you won’t just visit the Azores — you’ll truly experience it. We’ll explore waterfalls, hike trails, dive into the ocean, and connect with nature in a raw, powerful way. And since you’re coming with a local (hi, that’s me!), you’ll get to see the spots most tourists miss.
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You’ll also taste delicious local food, like fresh fruits, and traditional sweets made with love — because here, we love to share what we have.
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So come with me. Let the wild beauty of the Azores shake things up, wake you up, and remind you who you are.
After all, this isn’t just a trip — it’s a turning point.
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Is this retreat for you?
Yes, if any of these statements apply to you
You've been thinking about a transition in your career or just ended a relantionship, but you're not sure what comes next, and you use this time to find that clarity, so you can move on.
​You want to connect with you inner guidance so you can feel more confident about the next steps that you need to take in life, such as decisions you have been postponing for a long time.
You’re feeling exhausted by the demands of your daily life and you want to recharge your batteries, so you can wake up everyday feeling passionate about life again.
You are craving a new adventure and to spend some time in nature, away from the noise of your daily life, so you can be more present with yourself and finally have the clarity for the next stages of your life.
Schedule
Day 1
4:30pm: Arrival
5:30pm: Welcome session & Restorative Yoga
7:30pm: Dinner
Day 2
8am: Yoga, Pranayama & Meditation
9:30 am: Breakfast
11am: visit to natural landscape
1:30pm: Whale watching
6pm: Pranayama & Yin Yoga
7:30pm: Dinner
Day 3
8am: Yoga, Pranayama & Meditation
9:30am: Breakfast
11a:m Visit to natural landscape
12 pm: Surf lesson
2pm: Free Time
6pm: Pranayama & Yin Yoga
7pm: Dinner
Day 4
8am: Yoga, Pranayama & Meditation
9:30am: Breakfast
Free time to visit the Island or just rest
7:30pm: Dinner out together
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Day 5
7:30am: Yoga, Pranayama & Meditation
8:30am: Breakfast
10 am: Canyoning experience
1 pm: Free time
6pm: Pranayama & Yin Yoga
7:30pm Dinner
Day 6
8:00 am: Yoga, Pranayama & Meditation
9:30 am: Breakfast
11 am: Hiking + picnic
5 pm: Ending ceremony & Dinner at the beach
Day 7
8 am: Breakfast
10 am: Check out
Your home for 6 days and 6 nights is located in the village of Fenais da Ajuda, São Miguel.
It's a private house with 5 bedrooms, 3 bathrooms, 2 spacious living rooms, full access to the kitchen, a big garden with lounge area, barbecue and pool.
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All rooms are designed to be shared by two people, with each person having their own single bed.
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Facilities
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Swimming pool (outdoor)
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Dining area
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Garden & Barbecue
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Kitchen
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Two Living rooms
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Terrace
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Free Wi-Fi
Where will you stay?
Your teacher
My name is Catarina, and I'm a Yoga Teacher, Surf Coach, and Life Coach. I was born in the beautiful Azores, where the ocean has always been a big part of my life.
Though I initially pursued a career in nutrition, I felt something was missing. Surfing, which I discovered at 26, brought back my sense of joy and freedom, and a few years later, yoga deepened that connection to myself.
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With certifications in Yin Yoga, yoga for pregnancy and postpartum, and life coaching, I now combine these practices to help others embrace life fully.
My retreats are designed to help you connect with your inner strength, overcome fears, and pursue what makes you truly happy.
How to book?
Your spot will be confirmed upon payment of 40% of the deposit and the remaining is to be settled 30 days before arrival.
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Your deposit is non-refundable.
Sign up with a friend until May 25th and use the code FRIEND to get 200€ off per person!
FAQ
What's included?
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6-night accommodation in a private house
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Daily yoga classes
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Whale and dolphin watching
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Surf lesson
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Canyoning experience
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Visit to the hot springs
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Hiking with beautiful backgrounds and visit to some special places on the island
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Transportation to all the activities
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Daily Breakfast, lunch (4), dinner (5), drinks (water, coffee, and tea available all day)
What's not included?
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Transfer from and to the airport (but can be arranged when you let us know your flight details.)
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Visa fees and travel insurance are also your responsibility.
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The flights are not included.
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Other drinks (only water, coffee, and tea are included)
What's the level of yoga?
This is an open-level retreat. This means we accommodate all levels by offering flows that everyone can follow, with different variations from beginner to intermediate.
What's the nearest airport?
João Paulo II Airport, Ponta Delgada, São Miguel, Azores, Portugal.
What's the food like?
The food provided is mostly vegetarian, and all meals are homemade and prepared with love. Please let us know if you have any food allergies or restrictions at the time of booking (vegan, gluten-free, lactose intolerance, etc).