Catarina Amaral
What to expect from this retreat?
Have you been feeling stuck or with a lack of passion in some area of your life? Maybe your career, relationships, or personal growth? You know deep down that there’s more to you but something is holding you back from moving forward?
I know you’ve been craving new experiences, but lately, life may have left you feeling stagnant, and unsure of your next move. You are not afraid to step out of your comfort zone but are still finding the courage to do it…
Well, let me tell you that this retreat is a journey to regain that courage, and to get back to your warrior within. Through daily yoga and meditation, combined with amazing adventures in nature, you’ll find again your inner strength, confidence, and excitement. This retreat is designed for you to have time to relax but also to push your limits with determination, and give you the tools you need to face life's challenges, even after you return home.
This is your invitation to embrace your power and step into the next chapter of your life with confidence.
Where?
I didn’t choose the Azores by chance… I was born and raised here, in the heart of the Atlantic, where nature and adventure come together in a perfect blend!
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The Azores can make you feel truly connected with nature —a place of volcanic landscapes, green valleys, and the vast deep ocean. Whether hiking along the cliffs or diving into the warm sea, the Azores have a way of waking something up inside you—both calm and excitement.
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During the Warrior Within Retreat, you’ll experience the magic of this remote paradise, where each adventure will take you out of your comfort zone and into the wild. Together, we’ll explore hidden waterfalls, coastal cliffs, and black sand beaches, reconnecting with nature and rediscovering your inner strength. After all, you will be visiting the Azores with a local who knows all the best spots!
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Come join me for an unforgettable journey and let the Azores inspire and transform you!
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Is this retreat for you?
Yes, if any of these statements apply to you
You’re feeling stuck in life, unsure of what you want but also unhappy with where you are at
You need to regain your confidence and take that next step to move on in some area of your life
You’re feeling exhausted by the demands of your daily life and need time for yourself to recharge and find passion for life again
You are craving a new adventure and to spend some time in nature, away from the noise of your daily life
Schedule
Our time together is going to be unforgetable!
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This retreat is designed to ignite and unleash your inner warrior by providing a range of practices and activities that will help you explore your inner strength.
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All of the experiences have been carefully chosen to break up your routine and introduce you to new experiences and tools for self-development. We’ll start each morning with a peaceful meditation and energizing yoga, followed by a delicious home-cooked breakfast made with local ingredients. Then, we'll embark on one of our daily adventures!
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When we return to our accommodation, you'll have free time to relax and enjoy the open areas and swimming pool. We'll do a restorative practice before dinner at the end of each day, helping you wind down and reflect on the day's experiences.
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For me, balance is essential, so I’ve designed the program around the Yin and Yang philosophy. Some parts of the day will invite rest, reflection, and calm, while others will be filled with dynamic, energizing activities. This balance ensures you experience relaxation and adventure, giving you exactly what you need.
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You can find the full schedule here.
Your home for 6 days and 6 nights is located in the village of Fenais da Ajuda, São Miguel.
It's a private house with 5 bedrooms, 3 bathrooms, 2 spacious living rooms, full access to the kitchen, a big garden with lounge area, barbecue and pool.
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All rooms are designed to be shared by two people, with each person having their own single bed.
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Facilities
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Swimming pool (outdoor)
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Dining area
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Garden & Barbecue
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Kitchen
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Two Living rooms
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Terrace
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Free Wi-Fi
Where will you stay?
Your teacher
My name is Catarina, and I'm a Yoga Teacher, Surf Coach, and Life Coach. I was born in the beautiful Azores, where the ocean has always been a big part of my life.
Though I initially pursued a career in nutrition, I felt something was missing. Surfing, which I discovered at 26, brought back my sense of joy and freedom, and a few years later, yoga deepened that connection to myself.
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With certifications in Yin Yoga, yoga for pregnancy and postpartum, and life coaching, I now combine these practices to help others embrace life fully.
My retreats are designed to help you connect with your inner strength, overcome fears, and pursue what makes you truly happy.
FAQ
What's included?
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6-night accommodation in a private house
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Daily yoga classes
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Whale and dolphin watching
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Surf lesson
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Canyoning experience
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Visit to the hot springs
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Hiking with beautiful backgrounds and visit to some special places on the island
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Transportation to all the activities
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Daily Breakfast, lunch (4), dinner (5), drinks (water, coffee, and tea available all day)
What's not included?
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Transfer from and to the airport (but can be arranged when you let us know your flight details.)
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Visa fees and travel insurance are also your responsibility.
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The flights are not included.
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Other drinks (only water, coffee, and tea are included)
What's the level of yoga?
This is an open-level retreat. This means we accommodate all levels by offering flows that everyone can follow, with different variations from beginner to intermediate.
What's the nearest airport?
João Paulo II Airport, Ponta Delgada, São Miguel, Azores, Portugal.
What's the food like?
The food provided is mostly vegetarian, sometimes vegan, and all meals are homemade and prepared with love. Please let us know if you have any food allergies or restrictions at the time of booking (vegan, gluten-free, etc).