Catarina Amaral
Yay! Your Surfer’s Secret Weapon is on its way to your inbox!
Inside, you’ll find a series of 4 emails with tools to help you:
✔ Warm up efficiently so your body’s ready to move
✔ Stay calm and focused in the water
✔ Handle fear & hesitation with more confidence
✔ Track your progress and stay consistent
Check your email in a couple of minutes (and your spam folder just in case)!
But before you go... What if you could take this even further?
For today only, you can grab Salty Yogis for just 37€ – and turn these tools into a solid routine that supports your surf.
Salty Yogis is a self-paced mini program made for surfers who:
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Feel their body stiff and not responding the way it could
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Get tired after just a few minutes of paddling out
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Want to surf different conditions, without fear holding them back
In Salty Yogis You'll get:
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Breathing Techniques to improve your oxygen intake and reduce fatigue
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Yoga classes to build strength, flexibility, and recover faster
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Mindset & theory lessons to help you overcome fear and stay consistent
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Short, practical videos made for busy surf days
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Workbook to track your progress
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Lifetime access — start anytime, repeat whenever you need
Today only, get it all for 37€!
Offer available for the next 24 hours only - don't miss this wave!
Your teacher
Hi, I’m Catarina!
I’m a Yoga Teacher, Surf Coach, and Life Coach, but most importantly, I’m someone who truly believes in the power of stepping outside your comfort zone for personal growth.
I grew up in the Azores, surrounded by the ocean. The sea has always felt like home to me, but my path wasn’t always clear. For years, I had a career in nutrition, but deep down, I knew something was missing.
When I discovered surfing at 26, it was like I found a missing piece of myself. It wasn’t easy—it challenged me in ways I never expected—but it brought me joy, freedom, and a kind of connection I hadn’t felt before. A few years later, yoga entered my life, and that’s when everything really started to shift.
Yoga and surfing have taught me so much: how to be patient with myself, how to get back up after falling (both in and out of the water), and how to trust the process, even when things feel uncertain. Every practice, every wave, every moment of stillness—it’s all a lesson.
Now, I bring these two practices together in everything I do. They’ve helped me build resilience, step into my power, and live more fully—and that’s exactly what I want you to experience!