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Personalized
Yoga Classes

Crafted just for you!

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Ready to feel stronger,
more flexible and mentally focused?

Whether you're looking to start or to deepen your yoga practice, my private yoga sessions are tailored to meet your needs.

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Is this for you?

Yes, if  any of these statements apply to you

You are seeking personalized guidance with classes tailored to your health conditions and specific goals

You prefer to practice from home and progress at your own pace

You want to improve your overall well-being and feel better in your own skin

You want to learn tools to control your anxiety and stress and cultivate a sense of calm.

Why choose private classes?

Unlike group classes, these sessions focus entirely on you. We’ll work together to create a routine that supports your goals, whether you’re just starting yoga or you’re looking to take your practice further. You’ll receive individual attention and adjustments to ensure you’re progressing safely and effectively. 

Programs designed for all levels

What you'll get in the program:

  • Customized action plan:
    A tailored roadmap that includes the focus of each session, weekly challenges to keep you engaged, and a dedicated space for reflection and journaling to track your progress.

     

  • 4 live personalized yoga classes/month:
    Each class is tailored to your goals, combining postures (asanas), breathwork (pranayama), meditation, and deep relaxation. 

     

  • 4 Pre-recorded mini-classes/month:
    Short sessions (about 10 minutes) designed for you to practice yoga throughout the week, keeping your momentum between live sessions.

     

  • Ongoing WhatsApp support (Monday to Friday):
    Stay connected and receive guidance to help with any questions or challenges between classes.

One of the aspects I like most is the personalized approach to each session. The attention to detail and the fact that I have an entire hour dedicated to my practice, along with the support and corrections whenever necessary, make a significant difference.
I can confidently say that the classes have consistently exceeded my expectations and goals, as they challenge me to push my limits, all with the guidance of my wonderful teacher <3

Carolina, Portugal

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Your teacher

My name is Catarina, and I'm a Yoga Teacher, Surf Coach, and Life Coach. I was born in the beautiful Azores, where the ocean has always been a big part of my life.

 

Though I initially pursued a career in nutrition, I felt something was missing. Surfing, which I discovered at 26, brought back my sense of joy and freedom, and a few years later, yoga deepened that connection to myself.

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With certifications in Yin Yoga, yoga for pregnancy and postpartum, and life coaching, I now combine these practices to help others embrace life fully.

 

My retreats are designed to help you connect with your inner strength, overcome fears, and pursue what makes you truly happy.

Yoga em casa

Ready to transform your practice?

Book a Discovery Call to discuss your needs and schedule your first session. Whether online or in-person, this is your chance to start a program uniquely designed for you.

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