top of page
image00001.jpeg

1:1 Soul Activation Sessions

Reconnect with your body, awaken your inner fire, and create space for deep, lasting transformation through personalized somatic practices, yoga, and soul-centered guidance.

image00010.jpeg

This is more than a yoga class.

​

This is a sacred space created just for you — to reconnect with your body, hear the truth of your heart, and awaken the parts of you that have been quiet for too long.

​

​

image00003.jpeg

Is this for you?

Yes, if  any of these statements apply to you

You are seeking personalized guidance with classes tailored to your health conditions and specific goals

You prefer to practice from home and progress at your own pace

You want to improve your overall well-being and feel better in your own skin

You want to learn tools to control your anxiety and stress and cultivate a sense of calm.

Why choose private classes?

Unlike group classes, these sessions focus entirely on you. We’ll work together to create a routine that supports your goals, whether you’re just starting yoga or you’re looking to take your practice further. You’ll receive individual attention and adjustments to ensure you’re progressing safely and effectively. 

What you'll get in the program:

  • Customized action plan:
    A tailored roadmap that includes the focus of each session, weekly challenges to keep you engaged, and a dedicated space for reflection and journaling to track your progress.

     

  • 4 live personalized yoga classes:
    Each class is created to help you achieve your goals, combining postures (asanas), breathwork (pranayama), meditation, and space for sharing and reflection.

     

  • 4 Pre-recorded mini-classes/month:
    Short sessions (about 10 minutes) designed for you to practice yoga throughout the week, keeping your momentum between live sessions.

     

  • Ongoing WhatsApp support (Monday to Friday):
    Stay connected and receive guidance to help with any questions or challenges between classes.

Investment 130€/month

One of the aspects I like most is the personalized approach to each session. The attention to detail and the fact that I have an entire hour dedicated to my practice, along with the support and corrections whenever necessary, make a significant difference.
I can confidently say that the classes have consistently exceeded my expectations and goals, as they challenge me to push my limits, all with the guidance of my wonderful teacher <3

Carolina, Portugal

DSC09527.jpg

Your teacher

I’m a Yoga Teacher, Surf Coach, and Life Coach, but most importantly, I’m someone who truly believes in the power of stepping outside your comfort zone for personal growth.

​

I grew up in the Azores, surrounded by the ocean. The sea has always felt like home to me, but my path wasn’t always clear. For years, I had a career in nutrition, but deep down, I knew something was missing.

​

When I discovered surfing at 26, it was like I found a missing piece of myself. It wasn’t easy—it challenged me in ways I never expected—but it brought me joy, freedom, and a kind of connection I hadn’t felt before. A few years later, yoga entered my life, and that’s when everything really started to shift.

​

Yoga and surfing have taught me so much: how to be patient with myself, how to get back up after falling (both in and out of the water), and how to trust the process, even when things feel uncertain. Every practice, every wave, every moment of stillness—it’s all a lesson.

​

Now, I bring these two practices together in everything I do. They’ve helped me build resilience, step into my power, and live more fully—and that’s exactly what I want you to experience!

Yoga em casa

Ready to transform your practice?

Book a Discovery Call to discuss your needs and schedule your first session. Whether online or in-person, this is your chance to start a practice uniquely designed for you.

bottom of page