Catarina Amaral
What to expect from this retreat?
Imagine waking up to the soothing sound of waves, starting your day with a grounding yoga session, and feeling the thrill of catching a wave in the ocean. This retreat offers you the perfect opportunity to step away from your routine, challenge yourself in new ways, and recharge by the sea!
If your mind just said, “Oh yes!” then join me in Morocco for the Surf and Soul Retreat, where golden beaches meet vibrant culture.
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This retreat is designed for surfers and yogis of all levels. Whether you’re looking to catch your first wave or refine your technique, each surf session will help you build confidence in the water. Through yoga and breathing techniques, you’ll find balance, strength, and the space to reconnect with what truly inspires you.
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​The powerful combination of surfing and yoga, will not only challenge you physically but also uncover valuable lessons about resilience, balance, and inner strength.
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You’ll leave this retreat feeling recharged and inspired but also equipped with tools to integrate the lessons from the ocean and the yoga mat into your daily life - helping you face challenges, try new things, and live with more confidence and purpose.
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Are you in?
Where?
Welcome to Tamraght, a charming coastal village known as a surfer’s paradise with waves for every level—whether you’re catching your first green wave or carving smooth lines.
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But the magic here goes beyond the surf.
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We will immerse in the vibrant culture of Morocco, where colorful souks, warm hospitality, and the aroma of traditional tagines invite you to experience life at a slower, more mindful pace.
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Our home for the retreat is the beautiful Maroc Surf Camp, a cozy and stylish hostel just a short walk from the beach. Here, you’ll find everything you need to unwind and recharge after an adventurous day.
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With a breathtaking yoga shala with panoramic ocean views, you’ll flow through your yoga practice while soaking in the sound of the waves and the golden light of Moroccan sunsets.
Besides the shala, the hostel offers comfortable rooms, delicious home-cooked meals made with love, and plenty of communal spaces designed for connection and relaxation.
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Whether you’re enjoying mint tea on the terrace, unwinding with new friends, or watching the sunset paint the sky after a day of adventure, we will make you feel at home in this unforgettable coastal haven.
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Is this retreat for you?
This Yoga & Surf Retreat is designed for adventurous souls who crave a break from their routine.
This retreat combines the power of the ocean and the calm of the yoga mat to inspire resilience, confidence, and joy. If you're ready to step out of your comfort zone, and have a new experience, then this retreat is for you!
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If you are adventurous, outgoing, and interested in personal growth, this retreat is for you
If you love to travel and experience new cultures, this retreat is for you
You may be new to surfing or yoga but are curious and open-minded, then this retreat is for you
If you’re looking to connect with like-minded people, share experiences, and learn from each other, this retreat is for you
Schedule
Each day is thoughtfully designed to create balance, adventure, and fun!
Mornings will begin with yoga, grounding you and preparing your body for the day ahead. Midday is dedicated to immersing yourself in the ocean—whether you’re paddling out for your first wave or refining your skills, our surf sessions will remind you of your resilience and determination.
Afternoons allow you to slow down and soak in the vibrant Moroccan culture. In addition to visiting one of the main Agadir souks, we will hold a workshop that provides practical tools to help you confront fears, embrace challenges, and take bold steps toward the life you truly want to live.
In the evening, we will unwind with a Yin Yoga practice, and dinner will be a time to savor delicious Moroccan food, share stories, and relax.
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You can find the full schedule here.
Your teacher
Hi, I’m Catarina!
I’m a Yoga Teacher, Surf Coach, and Life Coach, but most importantly, I’m someone who truly believes in the power of stepping outside your comfort zone for personal growth.
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I grew up in the Azores, surrounded by the ocean. The sea has always felt like home to me, but my path wasn’t always clear. For years, I had a career in nutrition, but deep down, I knew something was missing.
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When I discovered surfing at 26, it was like I found a missing piece of myself. It wasn’t easy—it challenged me in ways I never expected—but it brought me joy, freedom, and a kind of connection I hadn’t felt before. A few years later, yoga entered my life, and that’s when everything really started to shift.
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Yoga and surfing have taught me so much: how to be patient with myself, how to get back up after falling (both in and out of the water), and how to trust the process, even when things feel uncertain. Every practice, every wave, every moment of stillness—it’s all a lesson.
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Now, I bring these two practices together in everything I do. They’ve helped me build resilience, step into my power, and live more fully—and that’s exactly what I want you to experience!
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If you’re ready to reconnect with yourself, embrace new challenges, and find joy through yoga and surf, join me at the Surf & Soul Retreat!
FAQ
What's included?
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The retreat fee includes 6 nights of accommodation, all meals (6 breakfast, 5 light lunches, and 5 dinners), daily classes and materials for yoga and surfing, one workshop, a day trip to one of the famous souks in Agadir, and transport to and from the airport.
What's not included?
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Flights, visa fees and travel insurance are your responsibility
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One dinner is not included - on the first night, we’ll go out as a group to a traditional local restaurant—great food and good company to start the retreat!
What's the level of yoga and surf?
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This is an open level retreat, meaning all levels of yoga practice and surfing are welcome.
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In the yoga lessons we offer different variations so that everyone can follow. We expect you to be familiar with names of simple postures to be able follow the class.
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The surf lessons will be divided into groups according to the surf level.
What's the nearest airport and what do I need to get there?
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The closest airport is Agadir.
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Transfers from Agadir airport or Agadir bus station to the retreat venue are included.
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Many low-cost airlines such as Ryan Air, Transavia, TUI, and the national company Royal Air Maroc fly daily to Agadir from several European airports. All you need is a valid passport (with at least 6 months validity left).
What's the food like?
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We'll have Chef Mina cooking for us everyday with fresh and local products, to garantee you enjoy the infinite variety of Moroccan cuisine. Vegetarian options are available. Please let us know if you have any food allergies or restrictions at the time of booking (vegan, lactose intolerance, etc). Gluten-free option is not available.